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How To Choose A Good Therapist

If you go into therapy, you will receive the best outcome if you’re aware that you can change and have everything in you to do so – no matter what you experienced or how you grew up. Your capability to change and transform is defined by your own will and desire today. A therapist’s job is to help guide you to this state and support whatever goals you have.

The Power of Positive Affirmations

In recent years, there has been considerable debate surrounding the power of positive affirmations in fostering self-esteem. While some outdated studies suggest that affirmations may not have a significant impact, recent research indicates that using positive language can indeed help increase self-esteem and promote positive behavior changes.

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The Most Common Mental Health Challenge in 2023 – The Busy Bee Syndrome

Not Enough-Ness – The Most Common Mental Health Challenge in 2022 How many times have you heard these words? Or, even said them yourself: ‘I can’t come because I’m busy.’ ‘I can’t do xyz because I’m busy.’ While it may seem cool at first to flaunt one’s busyness, there are no long-term benefits to it.  …

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The Shocking Reason Why it is Extremely Difficult for Obese People to Lose Weight

The Shocking Reason Why it is Extremely Difficult for Obese People to Lose Weight Studies have shown that one of the main common denominators of people who are morbidly obese is that they have been sexually abused. Fortunately, or unfortunately, many don’t remember. But, how dare we make such a krass statement? So where does …

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A person using their phone.

The Busy Bee Syndrome – Why Doing More Will Bring You Less Results

The Busy Bee Syndrome – Why Doing More Will Bring You Less Results If you can’t turn off your work phone after 6pm without feeling anxious, then this is for you. Why taking a break is so important, and how to reduce your own use of this tiny little computer we carry around with us …

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