Blog

I’ve been a follower and fan of Ramit Sethi since 2014. One of his courses was my first major expense for a course. I absolutely love how he approaches money psychology, coaches people, and breaks down things very easily.

Research has also shown that we are much more fulfilled when we enjoy the journey…the process…the PROGRESS. In fact, our brain gets happy when we progress, it provides us with dopamine.

If you go into therapy, you will receive the best outcome if you’re aware that you can change and have everything in you to do so – no matter what you experienced or how you grew up. Your capability to change and transform is defined by your own will and desire today. A therapist’s job is to help guide you to this state and support whatever goals you have.

In recent years, there has been considerable debate surrounding the power of positive affirmations in fostering self-esteem. While some outdated studies suggest that affirmations may not have a significant impact, recent research indicates that using positive language can indeed help increase self-esteem and promote positive behavior changes.

General ‘How To’s’ on finding a therapist are usually very generic and one often doesn’t feel smarter after many hours or research. With this article you’ll be able to find a good therapist in half the time.

Not Enough-Ness – The Most Common Mental Health Challenge in 2022 How many times have you heard these words? Or, even said them yourself: ‘I can’t come because I’m busy.’ ‘I can’t do xyz because I’m busy.’ While it may seem cool at first to flaunt one’s busyness, there are no long-term benefits to it. 

Dear Young Woman Dear Young Woman, This letter is for you. Just for you. It is an ode to life, death, and everything that lies in between. You may experience unimaginable loss.You may experience unbelievable heartbreak.You may experience your soul being shattered in pieces that may seem way too many to ever pick up again.

The Shocking Reason Why it is Extremely Difficult for Obese People to Lose Weight Studies have shown that one of the main common denominators of people who are morbidly obese is that they have been sexually abused. Fortunately, or unfortunately, many don’t remember. But, how dare we make such a krass statement? So where does

Dear Young Woman If we equate more time invested with more money earned, we will soon reach our limits. Nor would this equation work. Because, whether we talk about Dietrich Mateschitz, Warren Buffett, or Jeff Bezos, we all have one thing in common: 24 hours a day. If we subtract an average sleep requirement of

The Busy Bee Syndrome – Why Doing More Will Bring You Less Results If you can’t turn off your work phone after 6pm without feeling anxious, then this is for you. Why taking a break is so important, and how to reduce your own use of this tiny little computer we carry around with us